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| How to measure your body fat percentage-and what's considered healthy |
Muscle versus fat is basic to our wellbeing as it safeguards our organs and keeps us warm. Estimating our muscle to fat ratio can likewise be a decent marker for looking at our general wellbeing.
Here's beginning and end you really want to realize about muscle versus fat ratio, based on what's viewed as a sound reach to how to quantify it.
Muscle versus fat ratio (BPF) is the level of your body that is fat tissue comparative with your complete weight. While some fat is fundamental for the body, the higher level of fat you have, the more in danger you might be for sure ailments, similar to hypertension, coronary illness, and diabetes.
What is a healthy body fat percentage?
"Muscle versus fat ratio is really useful on the grounds that it all the more precisely gets to someone's wellbeing chances," says Naomi Parrella, MD, a specialist at Rush University Hospital spend significant time in essential consideration and
weight reduction
administrations. "It changes all through your life, regardless of whether the weight remains the very same."
Healthy body fat percentage for women
|
Category |
Percentage % |
|
Essential Fat |
10%-13% |
|
Athletes |
14%-20% |
|
Fintess |
21%-24% |
|
Acceptable |
25%-31% |
|
Obesity |
>32% |
A healthy body fat percentage by age for women is as follow;
|
Age
|
percentage |
|
20-39 |
21%-32% |
|
40-59 |
23%-33% |
|
60-79 |
14%-35% |
Healthy body fat percentage for men
|
Category |
Percentage % |
|
Essential Fat |
2%-5% |
|
Athletes |
6%-13% |
|
Fintess |
14%-17% |
|
Acceptable |
18%-24% |
|
Obesity |
>25% |
A healthy body fat percentage by age for men is as follow;
|
Age
|
percentage |
|
20-39 |
8%-19% |
|
40-59 |
11%-21% |
|
60-79 |
13%-24% |
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